Yoga For Kids (CD)

Description

Soothing music offers backgrounds for holding positions based on familiar animals and objects. The postures stimulate self awareness and are designed to exercise and strengthen all major muscles. Emphasis is placed on mind/body relaxation.

Song List

Directions and Music

1. Diaphragmatic Breathing

2. Primary Muscle Stretch; Spinal Roll,Cervical, Thoracic, Lumbar & Sacral Stretch

3. Primary Muscle and Back Stretch;Inverted Whole Body Stretch

4. Torso & Arm Stretch; Shoulderstand

5. Spinal Stretch; Back, Pelvic,Thigh & Knee Stretch; Progressive Relaxation

6. Wake Up

Instrumental Selections

7. Come Saturday Morning

8. Blowin’ in the Wind

9. Early in the Morning

10. Come in From the Rain

11. Love Song

12. Evergreen

13. Joshua

ï Runtime: 37:46