Feel the Beat, Funky Fitness Fun (CD)

Description

Stretch, strengthen and shimmy your way to fitness! Stimulate your body and your brain with funky, get-fit fun. The progression of warm-up, isolations, circle locomotor movements and the build up to cardio-rhythmic routines, wrapping up with a cool down, will help kids get in shape and stay in shape. This is motivating, "move your feet" music, set to today’s diverse beats of Rap, Hip Hop, Latin, African, and even techno club-mix classical! Guide includes instructions, value of each routine, and a vocabulary of rhythmic terms. Choreographed by LeAnn Haggard, 2006 National Dance Teacher of the Year. Runtime: 63:19.

Song List:

WARM-UPS

1. Space Rock Warm-up (Getting Started)

2. Break Beat Boogie (Isolations)

3. Wiggle and Walk (Circle Time)

HIGH-ENERGY DANCE-STYLE ROUTINES

4. Feel The Beat (African Style)

5. Funky Fitness (Latin Style)

6. Techno Trek (Hip Hop Style)

SLOW-DOWN ROUTINES

7. Classical Connection (Groovy Moves)

8. Jazzy Jazz (Cool It Down-60 BPM)

PICK UP THE BEAT! (for 7-9 year olds)

9. Feel The Beat (African Style)

10. Funky Fitness (Latin Style)

11. Techno Trek (Hip Hop Style)

Instrumental Selections

12. Space Rock Warm-up

13. Break Beat Boogie

14. Wiggle and Walk

15. Feel The Beat

16. Funky Fitness

17. Techno Trek

18. Classical Connection

19. Jazzy Jazz